Service Description

Fascia is a thin layer of connective tissue that surrounds and supports every muscle, bone, organ, nerve, and blood vessel in your body. It forms a continuous web-like structure that holds everything in place, providing stability and allowing your body to move smoothly. Fascia can become tight, stiff, or knotted due to injury, poor posture, overuse, or stress, leading to pain and restricted movement. In this class we will use tennis balls and gentle stretches to massage and release tightness in your fascia, improve circulation and mobility, support posture and enhance overall well-being. Perfect for all levels, this class will leave you feeling calm, refreshed, and restored.